How to find a depressed girl
It always amazes me how long it took me to figure out I was depressed. But it still took a persistent friend to persuade me that my low moods, constant tiredness, poor appetite and inability to concentrate were all signs of the same thing and that I really did need to seek help. But many will never be diagnosed. Despite increased awareness of mental health issues, people can live with a range of symptoms without ever realising they are depressed — as I did for several months. This is, of course, the most obvious sign of depression. And you can become much more irritable with other people.SEE VIDEO BY TOPIC: Dr. Denney - Male Depression
Helping Someone with Depression
As women, we have many life roles. Mother, wife, employee, friend, healer, caregiver, and the list goes on. The complexity of all of these roles can cause ups and downs throughout life. Some of these mood changes may be due to life events e. This can be a debilitating cycle and can occur due to a number of causes.
Symptoms can last weeks, months, or years and can be intermittent or a one-time occurrence. Depression is almost twice as likely to affect women than men and tends to have different contributing causes in women than it does in men. Listed below are the different forms of depression most common in women. Take our 2-minute Depression quiz to see if you may benefit from further diagnosis and treatment.
Major depression is a severe form of depression where a woman loses her ability to find pleasure in activities once considered enjoyable. With major depression, also known as major depressive disorder, your depressed state may persist for an extended period of time and is often accompanied with low self-esteem.
Considered a milder form of depression, this is an extended depressed mood that lasts for two years or more. Major depressive episodes i. In this form of depression, severe mood swings, anxiety, and negative thoughts present themselves in the week prior to the start of menstruation and dissipate once the menstrual period begins. Depressive symptoms are severe enough to negatively impact interpersonal relationships and interfere with daily activities.
There are a multitude of genetic, hormonal, psychological, and social factors that come into play when citing the cause of depression in women. Biologically speaking, depression runs in families — with scientific evidence that some genetic makeups are more prone to depression, whereas some genetic makeups are more resistant to it.
Though, environmental factors are thought to interact with genetic predispositions. That is, just because you may be more prone to depression because of your genes, healthy family and social relationships can increase resilience. Other biological and hormonal factors are also likely to increase your chances of suffering from depression.
Most of these are due to hormonal imbalances and rapid fluctuations in reproductive hormones. Health problems, in general, especially those of chronic illness or disability can prompt depression in women, as can medical life changes — such as frequent dieting and smoking cessation. Women are more prone to psychological causes of depression than men. With a tendency to be more emotional, women are more likely to rehash negative thoughts during bouts of depression. While it is a normal response to cry, talk with friends, and rehash why it is you are in your depressive state, research has shown that ruminating about depression can cause it to last longer and even make it worse.
In contrast, men tend to distract themselves from their depressive state — which has been shown to reduce the duration of symptoms. Additional psychological factors that tend to affect women over men are negative body images and stress-induced depression. Women are more prone to stress than men because their increased levels of progesterone have been shown to prevent stress hormones from leveling out.
Negative body image issues usually begin in adolescence and seem to be correlated with the onset of puberty in women.
Coping skills, choice of relationships, and lifestyle choices affect women differently than men. As a woman, you are more likely to develop depression from marital or relationship problems, work-life balance issues, financial troubles, and stressful life events, including the loss of a loved one.
In addition to the biological, psychological, and social causes of depression mentioned above, the National Institutes of Health indicate the following are also increased risk factors of depression in women:. Signs and symptoms of depression vary from woman to woman. Some of the most common signs and symptoms are listed below:. If you are a woman and suffering from depression, it is best to seek treatment right away to improve your quality of life.
Your first course of action should be a visit to your doctor or mental health professional. Your doctor will ask you a series of questions and perform tests to rule out an underlying medical condition causing your depression or determine if certain medications might be to blame for your depressed mental state.
Your primary care doctor will also ask you a number of questions about your symptoms — how long they have lasted, when they started, the severity of your symptoms, how persistent they are re-occurrence rate , and your family history of depression.
If your doctor suspects you may be suffering from depression, he or she will refer you to a mental health specialist who can formally diagnose your condition and make recommendations for treatment.
The most common treatment options for women suffering from depression include medications and therapy. It is imperative you tell your doctor if you are pregnant or may become pregnant during treatment as certain medications to treat depression may affect your growing baby. If you are depressed, your doctor may prescribe you antidepressants to help you cope and to lessen the symptoms of your depression.
If you do begin taking antidepressants for your depressed mood state, it is important that you monitor your symptoms and note any side effects. Certain side effects of antidepressants can worsen depression in a small percentage of individuals. Specifically, increased risk of suicidal thoughts, suicidal attempts, and irritability have found to be associated with the use of antidepressants in some individuals.
Other more common side effects include:. Therapy has also been shown to be a very effective method of treatment if you are suffering from depression. Cognitive behavioral therapy CBT is one of the most common forms of talk therapy, or psychotherapy, in the treatment of depression. This method of therapy focuses on teaching new ways of thinking and coping mechanisms when feelings of depression hit. In addition, therapy is helpful in helping women understand difficult relationships and how to improve them, and how to change habits that might be contributing to their depression.
In addition to one-on-one therapy, group therapy or family therapy is a helpful method to treat depression if family stress is a contributing factor to your depressed state. Fortunately, depression has shown great treatment success rates. In addition to medications and therapy, the self-help techniques below can help improve your mood if you are suffering from depression:.
If you or a loved one are suffering from depression, you are not alone. Seek help for your depressed mood to elevate your quality of life.
If you are unsure who to contact, try the following resources:. Photo: iStock. Article continues below Do you feel depressed? Get our Free eNewsletter!
Recognizing the hidden signs of depression
Some of them may require a personality adjustment, so just skip those. Because let me speak from experience… almost everything she hears will somehow be twisted to sound like an insult. Every suggestion — St. Organic apples?
Some people with depression may try to hide the signs from others, or they may not even realize that they have depression. Although the typical symptoms of depression, such as sadness or hopelessness, can be easy to recognize, there are symptoms that may be less obvious. In this article, we discuss some of the possible hidden signs of depression. However, it is important to note that some of these signs can also indicate other medical issues. We also cover what healthcare professionals believe to be common causes of depression, what a person should do if they think they or someone else has depression, and some sources of help for people with depression.
10 Things You Should Say to a Depressed Loved One
Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is more common among women than men, likely due to certain biological, hormonal, and social factors that are unique to women. This brochure contains an overview of five things that everyone should know about depression in women. Depression is a common but serious mood disorder. Depression symptoms can interfere with your ability to work, sleep, study, eat, and enjoy your life. Although researchers are still studying the causes of depression, current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Most people with depression need treatment to feel better.
How to help someone with depression
As women, we have many life roles. Mother, wife, employee, friend, healer, caregiver, and the list goes on. The complexity of all of these roles can cause ups and downs throughout life. Some of these mood changes may be due to life events e.
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year.
5 Ways to Help Yourself Through Depression
One of the things that can make depression so difficult to recognise is that the symptoms can be things we all struggle with from time to time — sadness, hopelessness, lethargy, lack of engagement. During adolescence, the rates of depression skyrocket. According to the World Health Organisation, depression is the number one cause of illness and disability in adolescents.
Find out more about cookies and your privacy in our policy. It can be hard to know exactly how to help and what to say to someone who is struggling. Not totally sure what depression is or what it means for your friend? Someone experiencing depression might feel ashamed, and worried about how their friends might react if they talk about it. Not everyone experiences depression in the same way, and symptoms can vary; however, there are changes in the way a person with depression acts that you can look out for. If your friend is experiencing depression, they might:.
Depression in Teens: The Warning Signs and How to Help Them Through
Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. Often it's a partner, family member or carer who first realises that help's needed. They may encourage their friend or relative to see their GP, or find some other source of support.
But having depression is more than just being sad. Depression affects the way we think, and how we see ourselves and our future. Along with feeling sad or irritable, it may seem that nothing is worthwhile and that things will never get better. Depression can stop kids enjoying the things they normally like doing, or taking part in their usual activities. However, there are a few key signs and symptoms to look out for — particularly if they happen together over several weeks and are out of character for your child.
Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance.
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