Male partner with depression
In general, men tend to put off getting any kind of help because they think they're supposed to be tough, self-reliant, able to manage pain and take charge of situations. This can make it hard for men to acknowledge they have any health problems, let alone a mental health problem. Depression is a serious and common condition which won't get better by itself. If you had a broken arm or a deep cut on your foot, you wouldn't expect that to heal without medical help. It's the same with depression. Men are more likely to recognise and describe the physical symptoms of depression such as feeling tired or losing weight than women.SEE VIDEO BY TOPIC: Is Depression Destroying Your Relationship? Ten Commonly Overlooked Symptoms of Depression
- If a guy is battling depression
- Depression in men
- Tips for Coping With Depression in a Relationship
- 4 Ways To Help a Man Fight Depression
- 5 Signs That Depression Is Eroding Your Relationship
- How to help someone with depression
- Depression in Men
- 4 Strategies to Help Men Get Through Depression
- Supporting a partner with depression
If a guy is battling depression
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.
It can even lead to physical aches and pains. Living with depression for a longer period of time can take a toll on your partner's levels of energy, motivation and passion. It's important not to take changes personally or as a reflection of your partner's investment in the relationship. Depression, like many mental health problems, can take over your life. They also have many other roles and interests. Being able to fulfil these roles is a big part of recovery.
We know that exercise and staying active can protect our mental health. You may like to suggest going for a walk or visiting your favourite places. You may notice gradual changes in their mood, rather than a massive improvement from one moment to the next. Watching a loved one go through a difficult time may leave you searching for the perfect solution. Practical advice and tips can help, but sometimes rather than trying to 'fix a problem', it's better to listen to your partner.
Be a safe place for them to turn to. Being the main source of support for a partner living with depression can add a lot of pressure on you.
It's important to look after yourself and ask for support when you need it. Opening up conversations to your friends and families and getting them involved usually makes a big difference in tackling the stigma and building a circle of support for both of you. Good communication with your partner is very important — remember that your needs and opinions should be met and respected too. Gaining knowledge will help you guide your partner through their depression, but gently encouraging them to seek out professional help does not mean you have failed.
Living with depression can be exhausting and isolating. It helps to know that someone cares for and supports you, no matter what. We are dedicated to finding and addressing the sources of mental health problems so we can create a world with good mental health for all. We want to provide people with the best possible information to help them support themselves or friends and family with their mental health.
We can't do this without your help - please consider a donation today. How to look after your mental health. Guide to looking after your relationships. As hard and weird as that sounds. We need your help We are dedicated to finding and addressing the sources of mental health problems so we can create a world with good mental health for all.
Depression in men
Caregiving is tough. It's one thing to see a loved one in the dirty trenches of illness; it is a whole other to jump headfirst into that trench with them. Caring for a man who is suffering from depression can be even harder, because depression isn't often seen - it's felt. Many experts disagree - noting that depression is just less diagnosed in men. This makes sense considering men commit suicide nearly four times more frequently than women due to their symptoms being overlooked and untreated.
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family.
Tips for Coping With Depression in a Relationship
The best way to support a man is to let him know that you are there for him. Keep in mind, the stigma around mental illness makes it tough for a man to acknowledge that he might be depressed. Men face a lot of pressure within our society to push through tough times, bear extra weight, and be the support everyone else can lean on. Better health starts with a conversation. Though it may be difficult or awkward at first, starting a conversation about depression could actually end up changing his life. Below are some tips to help get a conversation started. It may be more productive to start a conversation about specific changes in his mood or behaviour that you noticed, rather than suggesting that he might be depressed.
4 Ways To Help a Man Fight Depression
Men seem to suffer from depression just as often as women, but they are less likely to ask for help. This information gives some basic facts about depression, how it can affect men, and how to get help. This resource provides information, not advice. The content in this resource is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on.
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times?
5 Signs That Depression Is Eroding Your Relationship
Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly.SEE VIDEO BY TOPIC: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach
Editor's Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone.
How to help someone with depression
Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression. Plus, we asked therapists for their best strategies to help you and your partner survive depression together. Your sex drive tanks. When your mood plummets, it usually takes libido with it, says Paz. What you can do: Explain that it really is you, not him.
This guest article from YourTango was written by Julia Flood. Maybe he has expressed hopelessness or guilt. You have noticed a loss of interest in his usual activities, concentration trouble, or changes in his sleep pattern. All these could be signs that your man is struggling with some form of depression.
Depression in Men
Both men and women can experience depression, but the signs and symptoms can be different. Although the primary symptom of depression for many is often a feeling of sadness, men may have a higher tendency than women to feel anger, demonstrate aggressive feelings, and engage in substance abuse. Due to the different symptoms, and because men are typically less likely to talk about and seek treatment for depression than women, many men may have undiagnosed depression.
4 Strategies to Help Men Get Through Depression
Depression is an illness that affects both men and women. But people working in mental health services see far fewer men with depression. It seems likely men suffer from depression just as often as women, but they are less likely to ask for help. Male depression is treatable and best treated as early as possible.
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger.
Supporting a partner with depression
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